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Before you jump to Rye Sourdough Bread recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Healthy eating encourages a feeling of wellness. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Consider eating almonds if you do not have problems with nut allergies. As an all-in-one power booster, almonds provide many health advantages. Several minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. When it comes to almonds, however, they wont cause you to yearn for a nap. These nuts unwind the muscles and supply a general sense of relaxation. Almonds typically provide a general increased a feeling of well-being.

A large variety of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rye sourdough bread recipe. To cook rye sourdough bread you need 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Rye Sourdough Bread:

1. Use bread starter
2. Provide rye flour
3. Provide water
4. Get bread flour
5. Take salt
6. You need sesame seeds
7. Use cumin seeds
8. Prepare Chia

Instructions to make Rye Sourdough Bread:

1. Wake up your bread starter by mixing it with your rye flour and approx half of the water. It should create thick porridge like texture. Let it rest for an hour or so, until you see bubbles forming in the mixture.
2. Remove approx 100 g of that mixture to a separate bowl for next time. Then mix all the ingredients in a bowl, adding just enough water so the dough is thick but still slightly sticky. Be careful with water.mix really really well. I use Kitchen Aid standing mixer with bread dough and I mix it for about 5 min.
3. Cover and let it rest in a warm place for about an hour
4. Flour your work surface and put the dough on it and start folding your bread. Create square shape, fold the dough from up to down and from left to right. This way some more flour will get incorporated into the dough. Do this for about 5 min.
5. Place it into your bread bowl and let rest in warm place for 4 h
6. Heat your oven on 240 Celsius, including the baking dish you will bake your bread on. Once hot, transfer your dough quickly on the baking tray and pop in the oven.
7. Pour some hot water I. The oven on a separate dish to create steam.
8. Bake for 20 min on 240, the. Lower to 200 for another 20-30 min. The bread must sound hollow when you tap on it
9. Let it rest till it cools down. Enjoy! I love this bread so much!

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