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Before you jump to Swedish Rye Bread Buns recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Eating healthy foods makes all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a easy snack. A piece of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Whole grains are always better than refined grains included in white bread.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to swedish rye bread buns recipe. To cook swedish rye bread buns you need 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Swedish Rye Bread Buns:

1. Use water (warmed to lukewarm)
2. Provide yeast
3. Get oats rolled
4. Provide flax seeds
5. Prepare rye flour wholemeal
6. Use plain flour
7. Take syrup dark
8. Get honey
9. Prepare salt
10. Take yoghurt plain unsweetened

Instructions to make Swedish Rye Bread Buns:

1. Dissolve the dark syrup and the honey in the lukewarm water (you should be able to place a finger in the warm water and hold it there without discomfort).
2. Add the yeast to the water. If you are using dried yeast, leave it in the mixture for 2-3 minutes to let it activate before moving to the next step.
3. Add rolled oats, flax seeds and wholemeal rye flour to the liquid and mix.
4. Add the plain flour and the salt; knead for about 10 minutes with a dough mixer or a food processor until you have a smooth dough
5. Let the dough rise for about 20 minutes.
6. Put the dough on a floured surface and divide into 20 pieces. Roll into slightly flattened balls and place them on baking paper
7. Brush the balls with the plain unsweetened yoghurt
8. Leave the buns to rise for another 30 minutes.
9. Bake the buns at 250C / 480F for 10-12 minutes
10. Let cool on a wire rack.

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