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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. To cook mashed cauliflower you need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Mashed Cauliflower:

1. Take 1 head Cauliflower *cut into florets
2. Get 2 cloves Garlic
3. Get 1 teaspoon Salt for cooking Cauliflower
4. Take 20-30 g Butter
5. Take Salt & Freshly Ground Pepper
6. You need 1/2 cup grated Parmesan OR Cheese of your choice

Instructions to make Mashed Cauliflower:

1. Cook Cauliflower and Garlic in boiling salted water in a large saucepan until tender.
2. Drain very well, and return to the saucepan. Add Butter, mash, season with Salt & Pepper as required. Add grated Parmesan OR Cheese of your choice, and use a spoon or spatula to mix until smooth. - *Note: Do not use a whisk or mixer to mix in the Parmesan. - You will have a hard to time to clean it.

For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

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