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Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to garlic parmesan mashed cauliflower recipe. You can have garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Garlic Parmesan Mashed Cauliflower:

1. Use 1 lg head of cauliflower
2. You need 2 tsp chopped garlic
3. Provide to taste salt and pepper
4. Take 1/2 C milk
5. Provide 2 tbsp extra virgin olive oil
6. Take 1/3 C whipped cream cheese 1/2 C shredded Parmesan
7. Get 1 1/2 tsp dried Italian seasoning
8. Take 1/2 tsp red pepper flakes (or more if you like it spicy)
9. Use to taste more salt and pepper

Steps to make Garlic Parmesan Mashed Cauliflower:

1. Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
2. Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
3. Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!

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