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Before you jump to Cucumber Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides many benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin since it is an excellent source of vitamin E. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to cucumber salad recipe. To make cucumber salad you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Cucumber Salad:

1. Provide 100 g Cucumber
2. Use 2 tablespoon sugar
3. You need 2 tablespoon vinegar
4. Prepare 10 g ginger
5. Get 2 pieces garlic
6. Use Chilli (optional)
7. You need Sesame oil

Steps to make Cucumber Salad:

1. Smash cucumbers to create rough edges so it’s easier to absorb the ingredients
2. Shred the cucumber and put them in container (with cover). Apply 2 tablespoons of sugar then shake the container until all cucumber ate covered by sugar evenly. Leave it for 5 mins until some water comes out
3. Chop up the garlic and ginger
4. Add garlic,ginger and vinegar into the container. Then shake it again to make sure all ingredients are mixed evenly. Wait for 10 mins.
5. Add some sesame oil before serving. Voilà ❤️. It tastes EVEN better if you leave it in the fridge overnight.

It's a great side for just about anything you put on This easy cucumber salad is light and refreshing for a hot summer day. See more ideas about Cucumber salad, Cooking recipes, Recipes. After all those delicious pies I figured I'd better make something a little healthier. Cold and crisp English cucumbers and vibrantly flavored red onion slices are tossed with a bright, fresh herb vinaigrette. Smashed Cucumber Salad is a "thing" in Asia!

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