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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

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A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. To make red lentil soup you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Red Lentil Soup:

1. You need red lentils
2. You need oil (I use olive oil)
3. Provide hot red pepper flakes
4. Prepare medium carrots, chopped
5. Get large onion, chopped
6. Use fresh lemon juice
7. You need paprika
8. Take tomato pure (or 1 tbsp tomato paste)
9. Take stock (or water)
10. Prepare salt and pepper

Steps to make Red Lentil Soup:

1. Using a strainer place the lentils through running water until it runs clear.
2. In a medium cooking pan, heat the oil with the red pepper flakes. Add the onions and let them sweat for 5 minutes.
3. Next add the chopped carrots. Let them cook for another 5 mins. Next add the paprika and freshly cracked pepper. Stir a few times, then add the lemon juice.
4. Once the lemon juice has been absorbed (It'll take just a few seconds.), add the tomate pure or paste. Add salt. Next, throw in the lentils and the stock or water.
5. Let it cook in medium heat till the lentils have cooked through and start to barely show. It may take 15-20 minutes.
6. Turn the heat off. Let it cool for 5 minutes. Use a blender to have a smooth soup.
7. Place desired amount in a serving bowl, drizzle some olive oil and enjoy!

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition – they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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