Hey everyone, welcome to our recipe site, if you're looking for Quick & Easy Crustless Quiche recipe, look no further! We provide you only the perfect Quick & Easy Crustless Quiche recipe here. We also have wide variety of recipes to try.

Before you jump to Quick & Easy Crustless Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quick & easy crustless quiche recipe. You can cook quick & easy crustless quiche using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quick & Easy Crustless Quiche:

1. You need 200 g meat, pork or chicken
2. You need 50 g mushrooms
3. Provide 1/2 bunch spinach
4. Get 1/2 onion
5. You need 100 to 150 g kabocha squash
6. Provide 2 eggs
7. Get 300 ml milk
8. Take 1 cup shredded cheese
9. Use Salt and pepper as needed
10. Get 1 tbsp Butter
11. Take 200 g Flour
12. You need 1 tsp Baking powder

Steps to make Quick & Easy Crustless Quiche:

1. Cut the pork into bite sized pieces. Chop the onion and mushrooms into a suitable size. Cut the pumpkin into 1 cm thick, 3 cm cubes. Heat a pan with one tablespoon of butter and cook them until browned. Season with salt.
2. Put the cooked food into a bowl and then add in the chopped spinach.
3. Next, add the beaten egg mixture, milk, and cheese into the bowl to mix. Season with salt and pepper.
4. Finally add to the mixture the sieved flour and baking powder and mix all gently. Pour the mixture into an oven safe dish and bake for 40 minutes at 180°C/350°F. Check if it's cooked or not by sticking a chopstick into the centre of the quiche, if a watery mixture doesn't come out, it's done.
5. Note, You can use chicken instead of pork, and salmon is also a delicious alternative, so do create the quiche with whatever ingredients you like!

If you find this Quick & Easy Crustless Quiche recipe valuable please share it to your friends or family, thank you and good luck.