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Before you jump to Rye bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rye bread recipe. You can cook rye bread using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Rye bread:

1. Prepare 16 grams dried yeast
2. Get 18 grams salt
3. Prepare 30 grams sugar
4. Take 90 grams butter
5. Prepare 300 grams water at 14°C
6. Prepare 400 grams Rye flour
7. You need 350 grams bread flour

Instructions to make Rye bread:

1. pour all ingredients together Into mixer EXCEPT Salt,
2. Work with slow speed for 4 Minutes / until it turn into a smooth dough. add in Salt let it continue to work for another 6 Minutes Until the temperature of the dough being rised between 25 to 29°C
3. wrap the dough With plastic flim. let it prove for 30 minutes in room temperature
4. divide the dough into 3 equal pieces, shape it and let It sit for another 40 minutes.
5. preheat Oven at 200°C put in the bread let it cook for 30 minutes

Learn to make Rugbrød - Rye Bread with Chef Nick Saraf only on Get Curried. The Danes are world famous for their love of rugbrød. Rye flour is my favourite flour for bread baking. It produces breads with a rich. Rye bread is bread made with flour from rye grain of variable levels.

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