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Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.

You can get results without needing to remove foods from your diet or make huge changes right away. Even more important than completely altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to lentil and vegetable soup recipe. To cook lentil and vegetable soup you only need 19 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Lentil and Vegetable Soup:

1. You need red lentils(split masoor dal)
2. You need yellow lentils(split moong dal)
3. Prepare small carrot cubed
4. Use small potato cubed
5. Use clarified butter
6. You need onion finely chopped
7. Get finely chopped spring onions
8. Get minced garlic
9. You need ginger paste
10. Prepare black pepper powder
11. Get tomato chopped
12. Prepare tomato puree
13. You need cumin seeds
14. Take bay leaves
15. Prepare garam masala
16. Use chopped capsicum
17. You need coriander chopped
18. Use salt
19. Prepare sugar

Steps to make Lentil and Vegetable Soup:

1. Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
2. Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
3. Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.

Our family practically lives on it in the winter and I usually double the recipe. Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples. Set aside to drain while you cook the vegetables. Find more soup recipes on BBC Good Food.

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