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Before you jump to Broccoli and Cheese Crustless Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to broccoli and cheese crustless quiche recipe. To cook broccoli and cheese crustless quiche you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Broccoli and Cheese Crustless Quiche:

1. Prepare 4 cup bread of your choice (about 5 slices)
2. Prepare 4 large eggs
3. Take 2 tsp olive oil
4. You need 1/2 tsp hot sauce (I used Tabasco)
5. Get 1 dash of pepper
6. Prepare 1 1/4 cup milk
7. Get 1 red bell pepper
8. Provide 1 cup grated cheese (I used mozzarella)
9. Take 1 some cooked and crumbled bacon
10. Prepare 3 cup broccoli florets, cooked

Steps to make Broccoli and Cheese Crustless Quiche:

1. Preheat oven to 350°F/176°C
2. Put bread slices into your toaster until they are crispy and brown
3. Crumble bread and put about 2/3 of the bread on the bottom of a greased 9-inch deep-dish pie pan
4. Put the remaining 1/3 of the bread in a big bowl
5. Whisk the eggs in a separate bowl and season with some olive oil, a dash of pepper and hot sauce. There's no need for salt as bacon is salty enough. It depends on how much salt you like
6. Add the egg mixture into the bowl containing 1/3 of the crumbled bread
7. Add milk, cooked broccoli, the red pepper, mozzarella cheese and crumbled and cooked bacon
8. Stir well and pour the mixture into the prepared pan with bread slices at the bottom forming a crust. Bake for 45-50 minutes and increase a bit the temperature the last 5 minutes of baking

The recipe and several variations can be found in my book. Pour over broccoli mixture; sprinkle with Parmesan cheese. Make a quiche for dinner with your favorite greens, then save a slice for lunch with a salad or raw veggies the next day. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Tasty, filling, low carb and gluten-free!

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