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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 17 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Red Lentil Soup:

1. Provide Soup:-
2. Get Red lentil
3. Use Olive oil
4. Get Onion,finely chopped Medium size
5. Take Carrot, diced medium size
6. Provide Tomato paste
7. You need Cumin seed
8. You need Paprika powder
9. Get Oregano
10. Prepare Black Pepper crushed
11. Provide Red Chilli flakes
12. Get Salt
13. Take Water
14. Prepare Paprika Oil:-
15. Prepare Olive oil
16. Use Paprika powder
17. Take Red Chilli flakes

Instructions to make Red Lentil Soup:

1. Heat 1tbsp of olive oil in deep pan over medium heat.
2. Add 1 medium size finely chopped onion to hot oil,with 1/2 tsp of salt.Saute onion until translucent.
3. Add 1 medium size chopped carrot and saute for 2-3 minutes.
4. Add 1 tbsp tomato paste and stir it for a minute.
5. Now add 1 tsp cumin,1/2 tsp paprika, 1/4 tsp crushed black pepper,1/4 tsp oregano,1/4 tsp dry mint powder,1/4 tsp chilli flakes and saute for few seconds.
6. Add 1/2 cup red lentil and 4 cups of water.
7. Add 1 tsp of salt stir well and bring the soup to a boil on high heat.
8. Soup has come to a boil,reduce heat to medium,cover the pan halfway, and cook for 15-20 minute.
9. After desired time lentil and carrots are completely cooked.Turn of the heat.Keep soup aside to cool down a bit.
10. Take a small pan add 1 1/2 tbsp olive oil, 1 tsp paprika,and 1/2 tsp chilli flakes in small sauce pan over medium heat.
11. The moment you see the paprika starting to bubble, remove the pan from the heat.
12. Blend the soup in a blender to reach the desired consistency.
13. Pour the thick,creamy soup in a big bowl.
14. Drizzle small amount of paprika oil before serving.
15. Serve delicious creamy soup with bread.

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition – they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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