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Before you jump to Fakes Soupa (Lentil Soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fakes soupa (lentil soup) recipe. You can cook fakes soupa (lentil soup) using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Fakes Soupa (Lentil Soup):

1. Take Lentil boiled
2. Take Carrot chopped
3. Use Onion chopped
4. Provide Potato chopped
5. Use whole Garlic cloves
6. Get Bacon cut into small pieces
7. Use Daphne Leaves/Bay Leaves
8. Use Tomato Paste
9. Get Fresh tomatoes grated
10. Take Red Bell Pepper diced
11. Provide Salt
12. Prepare Pepper
13. Provide Olive Oil

Steps to make Fakes Soupa (Lentil Soup):

1. Boil Lentil for at least 15 minutes and drain. In a large soup pan, add about 4 tablespoons of Olive Oil and sauté the Bacon.
2. Add in Onion, Carrot, Potato, Bell Pepper, Garlic, and stir.
3. Toss in the lentil and continue to stir, so that all is nicely combined.
4. Add water, grated tomatoes, tomato paste, salt, pepper, 1/2 cup Olive Oil and Bay leaves, bring to a boil and let it simmer on low heat for about 1 hour.
5. I hope you enjoy this recipe, a bit of a twist from the usual Lentil Soup

Lentils, onions, garlic, bay leaves, olive oil, and red wine vinegar are all you really need to create a hearty, flavorful, and quite satisfying. This Greek lentil soup recipe is perfect for vegetarians. Lentils are hearty, healthy, and a very filling meal for the whole family. Recipe for Fakes… Written by GreekBoston.com in Authentic Greek Food Recipes, Greek Orthodox Fasting Lenten Recipes, Greek Soup Recipes, Greek Vegan Food Recipes. Lentil soup known as fakes (pronounced FAH-kess) is one of the most popular dishes among Greek children.

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