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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy many food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Red Lentil Soup:

1. Take soup
2. You need oil
3. Prepare onion, chopped
4. Use carrots
5. You need minced or chopped garlic
6. Take ground ginger
7. Get crushed red pepper flakes
8. Take red lentils, rinsed & sorted
9. Provide can of diced tomato
10. Provide water
11. Get kosher salt
12. Prepare water
13. Take dressing
14. Get oil
15. Use mustard seed
16. Prepare ground coriander seed
17. Prepare paprika
18. Get ground cumin
19. Use kosher salt

Instructions to make Red Lentil Soup:

1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
7. Serve lentil soup, top with dressing.

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition – they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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