Hello everybody, welcome to our recipe page, if you're looking for "Crustless" Broccoli Quiche Cups recipe, look no further! We provide you only the best "Crustless" Broccoli Quiche Cups recipe here. We also have wide variety of recipes to try.

Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

Enjoying healthy foods can make all the difference in the way you feel. We are likely to feel way less gross after we increase our intake of nutritious foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are fantastic for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.

A large selection of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. You can have "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make "Crustless" Broccoli Quiche Cups:

1. Prepare 1 1/2 cup cottage cheese
2. Provide 4 eggs
3. Provide 3 tbsp softened butter
4. Get 4 cup frozen broccoli petite florets defrosted
5. Prepare 1 cup shredded swiss cheese
6. Use 2 garlic cloves,chopped
7. Use 1/2 cup parmesan cheese
8. Prepare 1 tsp onion powder
9. You need 1/2 tsp ground nutmeg
10. Take 1 salt and pepper to taste

Instructions to make "Crustless" Broccoli Quiche Cups:

1. Preheat oven to 350.
2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds.
3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long.
4. Pour blender ingredients into a lg bowl and add all remaining ingredients.
5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean.

These crustless broccoli quiches are perfect for a brunch side dish or weekend snack, and there's no need to fuss with pastry. These mini quiches are quick and easy to prepare and bake, and they make a great snack or brunch side dish. The quiches are baked in muffin cups. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate.

If you find this "Crustless" Broccoli Quiche Cups recipe valuable please share it to your close friends or family, thank you and good luck.