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Before you jump to Broccoli and Chicken Penne Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out many food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to broccoli and chicken penne pasta recipe. To make broccoli and chicken penne pasta you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Broccoli and Chicken Penne Pasta:

1. You need 1 lb chicken breasts
2. Prepare 1 box penne pasta
3. Provide 1 head of broccoli
4. You need 1 1/2 cup grated parmesan cheese
5. You need 1 olive oil, extra virgin
6. Take 4 clove garlic cloves
7. Take 2 roma tomatoes
8. You need 1/2 tbsp seasoned salt
9. You need 1 sea salt
10. Use 1 ground black pepper
11. You need 1/2 cup mozzarella cheese
12. Use Italian season
13. Take 1 tbsp crushed red pepper

Steps to make Broccoli and Chicken Penne Pasta:

1. Cut the chicken in cube size. Season it with red pepper, ground black pepper, Italian seasoning and Lawrys seasoned salt.
2. Put the broccoli in a pot of boiling water until tender. Put sea salt in the water(optional).
3. While the broccoli is becoming tender, cut up the roma tomatoes in cube size as well as mince the 4 cloves of garlic.
4. Prepare a skillet with olive oil in it to saute the chicken. When finished, place the chicken in a bowl to the side. Now add the tomatoes, tenderized broccoli, garlic to the pan for 10 minutes.
5. Boil the penne pasta in water until tender. Add the vegetables, chicken, pasta in a large bowl. Add the parmesan cheese as well as the mozarella cheese. Add whatever spices to taste. Stir or toss all cooked ingredients in bowl until evenly coated with cheese. Enjoy!

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