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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.

Healthy eating helps bring about a feeling of well being. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

Yogurt is a snack a lot of people ignore. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt when it comes to a nutritious snack though. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by most people. Yogurt unites perfectly with nuts along with seeds. This minimizes your sugar consumption without reducing the taste of your snack.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Lentil Soup:

1. Take 2 cup sliced carrots
2. Prepare 2 cup red yellow or orange peppers
3. You need 1 1/3 cup Chopped or sliced garlic
4. You need 2 cup Chopped onion
5. Use 1 can whole peeled tomatoes
6. Provide 1 1/2 lb lentils
7. You need 4 cup chicken, beef, or veggie stock
8. Use 4 cup water

Steps to make Lentil Soup:

1. sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
2. add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
3. boil lentils until al dented. You do not want them mushy!
4. Combine lentils and veggies- let simmer one hour then serve!

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