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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Certain foods made from whole grains are fantastic for a fast snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are always better than processed grains present in white bread.

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We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you only need 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Spicy Lentil Soup:

1. Prepare 1 cup red lentils
2. Prepare 1 cup coconut milk
3. Get 3 1/2 cups unsalted vegetable stock
4. Get 1 (15 oz) can unsalted diced tomatoes
5. Get 1 1/2 onions chopped
6. Take 1 tbsp minced garlic
7. Take 2 tsp curry powder
8. Use 2 tsp turmeric powder
9. You need 2 tsp cumin seeds
10. Prepare 1/2 tsp cinnamon
11. Prepare 1/4 tsp cardamom
12. Get 1/2 tsp cayenne pepper
13. Get 1 tsp crushed red pepper
14. You need 6 oz baby spinach
15. Take 1 bay leaf
16. You need to taste salt and pepper
17. Take 1 lime, cut into wedges

Instructions to make Spicy Lentil Soup:

1. Dice onions and garlic
2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
4. Add spinach and stir until wilted.
5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.

The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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