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Before you jump to Penne pasta in white sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to penne pasta in white sauce recipe. You can cook penne pasta in white sauce using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Penne pasta in white sauce:
- Prepare 2 cups cooked penne pasta
- Get 1/2 cup diced red and green capsicum
- Get 1 cup diced broccoli
- Prepare 1 small tub double cream
- Provide 1/2 cup greek yogurt
- Get 1/2 cup cream cheese
- Prepare 1/3 cup milk
- Get 1 teaspoon oregano
- Prepare 2 tablespoon plain flour
- Provide 1/2 cup parmesan cheese
- Use 1/2 cup cheddar cheese
- Take 1/4 teaspoon black pepper powder
- Provide 1 teaspoon oil
Instructions to make Penne pasta in white sauce:
- In a pan add oil and add broccoli and red capsicum and cook on medium heat until soft. Add in boiled pasta - In a bowl whisk cream, flour, milk, cream cheese and greek yogurt. Pour into the vegetables and pasta. Add in the Parmesan cheese, oregano and pepper and mix well.
- Transfer in a baking tray and add cheese on top and bake at 180C in a preheated oven for 15 minutes or until the cheese has melted and the sauce cooked. - Serve hot.
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