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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tomato & lentil soup recipe. To cook tomato & lentil soup you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tomato & Lentil Soup:

1. Take 1 tbsp oil
2. Provide 1 large onion, chopped
3. Provide 3 cloves garlic, chopped and gently crushed
4. You need 1 (500 g) packet passata
5. Use 1 carrot, diced
6. Prepare 1 handful red lentils
7. You need 1 litre vegetable stock. “Marigold” is fine if you’ve no home-made
8. Provide 1 tsp dried thyme
9. Prepare 1 dollop per soup bowl crème fraîche (Optional)
10. Get to taste Seasoning

Instructions to make Tomato & Lentil Soup:

1. Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking.
2. Add the garlic and fry for 1-2 minutes, gently stirring.
3. Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme.
4. Transfer to a blender and whizz to get a nice consistency. Taste and season to taste.
5. Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished.

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