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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vegan coconut lentil soup:

1. You need medium onion
2. Prepare minced garlic
3. Take piece ginger
4. You need curry powder
5. Prepare red curry powder
6. You need cayenne pepper
7. Use can unsweetened coconut milk
8. Use red lentils
9. Get unsweetened shredded coconut
10. You need unsweetened shredded coconut
11. Prepare can crushed tomatoes
12. Take non-dairy Yogurt (for serving; optional)
13. Prepare sea salt (optional to taste)

Steps to make Vegan coconut lentil soup:

1. Chop onion, mince garlic, and peel and chop ginger.
2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
3. Add garlic and ginger, stirring often (about 4-5 min).
4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

When the the vegetables and the lentils are tender, either transfer the soup into a blender or use an immersion blender. This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal. You'll definitely want to eat the leftovers of this red lentil.

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