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We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. You can cook vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Vegan coconut lentil soup:
- Get medium onion
- Provide minced garlic
- Use piece ginger
- Take curry powder
- You need red curry powder
- Use cayenne pepper
- Take can unsweetened coconut milk
- Get red lentils
- Take unsweetened shredded coconut
- You need unsweetened shredded coconut
- Get can crushed tomatoes
- Get non-dairy Yogurt (for serving; optional)
- Prepare sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
When the the vegetables and the lentils are tender, either transfer the soup into a blender or use an immersion blender. This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes. This one-pot red lentil soup gets rich and creamy flavors from coconut milk and it is packed with spices. It is a filling weeknight vegan meal. You'll definitely want to eat the leftovers of this red lentil.
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