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Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few small changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to candied yams recipe. You can cook candied yams using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Candied Yams:

1. You need sweet potatoes, peeled & chopped
2. Get sugar, divided
3. Prepare brown sugar, divided
4. Provide salt
5. Use vanilla
6. Use cinnamon
7. Get nutmeg
8. You need water
9. Use butter, cubed

Instructions to make Candied Yams:

1. Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
2. Pour in half the sugar, brown sugar then add the 2 tbsp salt.
3. Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
4. Place lid on HALFWAY. Don't cover completely.
5. After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
6. Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
7. If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.

Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams - A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.

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