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Before you jump to Candied Yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

In order to see results, it is definitely not a requirement to drastically alter your eating habits. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to candied yams recipe. To make candied yams you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Candied Yams:

1. Use sweet potatoes, peeled & chopped
2. Prepare sugar, divided
3. Provide brown sugar, divided
4. You need salt
5. Get vanilla
6. Use cinnamon
7. Use nutmeg
8. You need water
9. Get butter, cubed

Instructions to make Candied Yams:

1. Turn stove on medium low.. Place the 2 tbsp water in bottom of pot and put in half the yams.
2. Pour in half the sugar, brown sugar then add the 2 tbsp salt.
3. Place other half of yams on top and put in rest of sugar, brown sugar, & all other seasonings.
4. Place lid on HALFWAY. Don't cover completely.
5. After about 10-12 minutes you'll see the sugar mixture boiling, DO NOT STIR. Simply flip over the TOP yams and gently push into the sugar mixture. Once flipped place lid back on HALFWAY for another 10-12 minutes.
6. Turn off & remove from heat. Place cubed pieces of butter in pot and allow mixture to settle with lid on.
7. If you want to add marshmallows, just pour mixture into dish & top with marshmallows, place in oven at 350 for another 10-12 minutes or until marshmallows melt.

Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. Even though Mama makes the same sweet potato casserole every year. These candied yams are sweet potatoes tossed in brown sugar, butter and spices, then baked until caramelized. Add a sprinkle of marshmallows and you've got the perfect holiday side dish with. Candied Yams - A classic Thanksgiving side dish that's made with sweet potatoes (often referred to as yams), brown sugar, and here browned butter.

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